Description
Vegan Banana Oat Pancakes are a deliciously fluffy and wholesome breakfast option that brings comfort with every bite. Made with ripe bananas and rolled oats, these pancakes are naturally sweet and provide a hearty start to your day. Easy to prepare and customizable with various toppings, they cater to Alpha Gal syndrome dietary needs while delighting any plant-based eater. Serve them warm with maple syrup, fresh fruit, or nut butter for an unforgettable brunch experience.
Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas, mashed
- 1 cup plant-based milk (almond or oat)
- 2 tsp baking powder
- 1 tsp cinnamon
Instructions
- Blend the rolled oats in a blender until they reach a flour-like consistency.
- In a large bowl, mix the blended oats with baking powder and cinnamon. Add the mashed bananas and plant-based milk; stir until combined (lumps are okay).
- Heat a non-stick skillet over medium heat, adding oil if desired.
- Pour ? cup of batter onto the skillet for each pancake; cook until bubbles form (about 3 minutes), then flip and cook until golden brown (about 2 minutes).
- Serve warm, topped with your choice of sliced bananas, maple syrup, or nuts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pancake (90g)
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg