Description
Savor the essence of summer with this vibrant Sausage and Veggies Skillet featuring Bell Peppers, Zucchini, and Corn. This one-pan wonder is bursting with flavors and colors, making it perfect for quick weeknight dinners or lively summer gatherings. In just 30 minutes, you can create a delightful meal that combines savory Italian sausage with fresh vegetables, ensuring every bite is a fiesta on your plate. Ideal for customization, this dish minimizes cleanup while maximizing taste!
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 bell peppers (mixed colors)
- 1 medium zucchini
- 1 cup corn (fresh or frozen)
- 1 tbsp olive oil
- 3 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Wash and slice the bell peppers and zucchini; if using fresh corn, remove it from the cob.
- Cook the sausage: In a large skillet over medium heat, add olive oil. Once hot, add the sausage and cook until browned (5-7 minutes). Break into pieces as it cooks.
- Saut? veggies: Remove the sausage but keep the drippings in the pan. Add minced garlic and saut? for about 1 minute until fragrant. Then add bell peppers and zucchini; stir-fry for another 5 minutes until softened.
- Add corn: Stir in corn, salt, and pepper; cook for an additional 5 minutes until heated through.
- Combine: Return cooked sausage to the skillet, mixing everything well. Cook together for a few more minutes to meld flavors.
- Serve: Enjoy straight from the skillet or plate your colorful creation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg