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Squid Ring and Coconut Curry


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  • Author: Lorna Wells
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Squid Ring and Coconut Curry, a quick and easy dish that combines tender squid rings simmered in a rich, aromatic coconut sauce. This recipe is perfect for any occasion, whether it’s a cozy weeknight dinner or an impressive meal for guests. In just under 30 minutes, you can create a flavorful seafood experience that showcases fresh ingredients and spices. Each bite offers a delightful combination of textures and tastes, making this dish a favorite among seafood lovers.


Ingredients

  • Fresh squid rings
  • Full-fat coconut milk
  • Curry powder
  • Onion
  • Garlic
  • Vegetable oil

Instructions

  1. Heat vegetable oil in a skillet over medium heat. Saut? chopped onions until translucent (about 5 minutes). Add minced garlic and cook until fragrant (about 1 minute).
  2. Stir in curry powder and cook for 2 minutes to enhance flavors.
  3. Gradually pour in coconut milk, stirring well to combine, and bring to a gentle simmer.
  4. Add squid rings, gently coating them with the sauce. Cook for about 3 minutes until they turn opaque.
  5. Taste and adjust seasoning as needed with salt or additional curry powder.
  6. Serve hot with steamed rice or crusty bread.

Notes

For enhanced flavor, marinate squid rings in lime juice before cooking.

Substitute squid with shrimp or scallops if desired.

Pair with fresh salad or crusty bread to balance rich flavors.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Saut?ing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 640mg
  • Fat: 26g
  • Saturated Fat: 20g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 105mg