Description
Spirulina Celery Root Soup is a nourishing and vibrant dish that brings warmth and comfort to chilly evenings. This creamy yet light soup combines the earthy essence of celery root with the nutrient-dense benefits of spirulina, making it perfect for New Year?s gatherings or cozy dinners at home. Its striking green hue and delicious flavor create an impressive addition to your winter menu, delivering both taste and health in every bowl.
Ingredients
Scale
- 1 large celery root (about 400g)
- 1 medium onion (about 150g)
- 3 cloves garlic
- 4 cups low-sodium vegetable broth
- 1 cup soy milk or heavy cream
- 2 tablespoons spirulina powder
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Peel and chop the celery root into even chunks. Dice the onion and mince the garlic.
- In a large pot over medium heat, add olive oil. Cook diced onion and minced garlic until fragrant and translucent, about 5 minutes.
- Stir in chopped celery root and vegetable broth; bring to a gentle boil, then reduce to a simmer. Cook for 20-25 minutes until tender.
- Carefully transfer contents to a blender or use an immersion blender until smooth. Adjust consistency by adding more broth if desired.
- Return blended soup to pot over low heat, mix in spirulina powder and soy milk or cream, warming through for another 5 minutes.
- Ladle into bowls, garnishing with fresh herbs or a drizzle of olive oil before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 215
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg