Description
Salad Bowl Rainbow Veggie with Tahini Dressing is a vibrant and refreshing dish that combines a colorful medley of fresh vegetables tossed in a creamy tahini dressing. This delightful salad features crunchy cucumbers, sweet bell peppers, juicy cherry tomatoes, and rich avocado, making it perfect for summer picnics or light dinners. Enjoy every bite as you savor the burst of flavors and feel energized with this nutritious meal.
Ingredients
Scale
- 2 cups mixed greens (spinach, arugula, kale)
- 1 cup English cucumber, diced
- 1 cup bell peppers (red, yellow, green), diced
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- ? cup tahini
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp olive oil
- Water as needed for consistency
Instructions
- Wash and dry mixed greens; place in a large bowl.
- Dice cucumbers and bell peppers; halve cherry tomatoes and slice avocado gently.
- In a small bowl, whisk together tahini, lemon juice, minced garlic, and olive oil until smooth; add water as needed for desired consistency.
- Add chopped veggies to the greens; drizzle half of the dressing over them and toss gently.
- Serve portions on plates or bowls; top with additional dressing and garnish with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg