Description
Savor the deliciousness of this Roasted Vegetable Whole Wheat Pizza, a wholesome dish that combines a homemade whole wheat crust with a vibrant array of roasted vegetables. Perfect for family dinners or casual get-togethers, this pizza is not only satisfying but also packed with nutrients. The combination of fresh ingredients provides delightful flavors, making it an ideal choice for healthier eating. Customize your toppings with seasonal produce or personal favorites for a unique twist. With its crispy crust and gooey mozzarella cheese, this pizza will satisfy your cravings while keeping your meals nutritious and guilt-free.
Ingredients
- Whole wheat flour
- Active dry yeast
- Warm water
- Olive oil
- Sea salt
- Assorted mixed vegetables (bell peppers, zucchini, onions, spinach)
- Pizza sauce
- Mozzarella cheese
Instructions
- 1. In a bowl, mix warm water and yeast; let sit until frothy. Combine with whole wheat flour, olive oil, and salt to form dough.
- 2. Knead the dough on a floured surface until smooth; let rise in a covered bowl for 1 hour.
- 3. Preheat oven to 400?F (200?C). Roast chopped vegetables in olive oil until tender.
- 4. Roll out the risen dough to desired thickness on parchment-lined baking sheet.
- 5. Spread pizza sauce over the crust and top with roasted vegetables and shredded mozzarella cheese.
- 6. Bake for 25 minutes or until golden brown.
Notes
Experiment with seasonal veggies for unique flavors.
For an extra crispy crust, pre-bake the dough for 5 minutes before adding toppings.
Consider using vegan cheese or additional herbs for added depth.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (approximately 1/8 of pizza)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg