Description
Indulge in the vibrant flavors of a Roasted Sweet Potato and Kale Salad Bowl. This nutritious dish combines sweet, caramelized sweet potatoes with earthy kale for a satisfying meal. Perfect for lunch, dinner, or meal prep, it?s visually stunning and packed with essential nutrients. Toss in feta cheese for an extra burst of flavor, making this salad ideal for impressing guests or enjoying on busy weeknights.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed
- 4 cups fresh curly kale, chopped
- 2 tablespoons extra virgin olive oil
- ? teaspoon salt
- ? teaspoon freshly cracked black pepper
- ? cup crumbled feta cheese (optional)
Instructions
- Preheat your oven to 425?F (220?C).
- Toss the cubed sweet potatoes in a mixing bowl with olive oil, salt, and pepper until evenly coated.
- Spread the seasoned sweet potatoes on a parchment-lined baking sheet and roast for 25-30 minutes until fork-tender and golden brown.
- While the sweet potatoes roast, massage the chopped kale with a tablespoon of olive oil until tender.
- Once the sweet potatoes are ready, combine them with the massaged kale in a large serving bowl. Sprinkle feta cheese on top if desired.
- Drizzle with additional olive oil before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 280
- Sugar: 6g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 10mg