Description
Roasted Garlic Lentil Dip is a creamy, flavorful appetizer that?s sure to impress your guests. Combining protein-rich lentils with the sweet, mellow richness of roasted garlic, this dip serves as a perfect pairing for fresh veggies or pita chips. It’s not only delicious but also packed with nutritional benefits, making it an ideal choice for healthy snacking at gatherings or cozy nights in. With minimal prep and cooking time, you can whip up this delightful treat effortlessly. Let?s dive into the simple steps to create this crowd-pleaser that will leave everyone coming back for more!
Ingredients
1 cup cooked green or brown lentils
1 whole bulb of roasted garlic
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon cumin powder
1 teaspoon smoked paprika
Salt and pepper to taste
Instructions
Preheat the oven to 400?F (200?C). Cut the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft.
In a food processor, blend cooked lentils, squeezed roasted garlic cloves, olive oil, lemon juice, cumin, and smoked paprika until smooth. Adjust seasoning as needed.
Transfer to a serving bowl and garnish with fresh herbs or a drizzle of olive oil.
Notes
For added flavor variation, consider mixing in sun-dried tomatoes or fresh herbs like parsley or cilantro.
If the dip is too thick, adjust the consistency with a little water or vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 120
- Fat: 4g
- Carbohydrates: 18g
- Protein: 5g