Description
Pureed carrots are a delightful, creamy dish that brings warmth and comfort to any table. Their vibrant orange hue and naturally sweet flavor make them an irresistible addition to meals, especially for kids. This simple recipe transforms fresh carrots into a smooth puree, perfect as a side dish or a nutritious base for other ingredients. Easy to customize with spices or herbs, this quick and healthy option is sure to be loved by everyone.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 2 tbsp butter (or olive oil)
- 1/4 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 1 cup water or vegetable broth
Instructions
- Wash and peel the carrots, then chop them into uniform pieces.
- In a pot, add chopped carrots and cover with water or broth. Bring to a boil over medium-high heat, then reduce heat and simmer for 15-20 minutes until tender.
- Drain the carrots and transfer them to a blender or food processor.
- Add butter (or olive oil), salt, and pepper. Pour in enough cooking liquid to achieve a smooth consistency.
- Blend until creamy, adjusting seasoning as needed.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling and Blending
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 80
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 10mg