Description
Peanut Butter Banana Roll-Ups are a delicious and nutritious snack that adds excitement to any lunch box. These easy-to-make roll-ups feature creamy peanut butter spread over whole wheat tortillas, layered with sweet banana slices, and optionally drizzled with honey and sprinkled with cinnamon. Perfect for busy mornings or after-school snacks, these delightful treats can be customized to suit every palate while providing a satisfying energy boost.
Ingredients
Scale
- 2 whole wheat tortillas (8-inch)
- 4 tablespoons creamy peanut butter
- 2 ripe bananas, sliced
- 1 tablespoon honey (optional)
- ? teaspoon cinnamon (optional)
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread 2 tablespoons of peanut butter evenly on each tortilla.
- Evenly distribute banana slices over the peanut butter layer.
- Drizzle honey and sprinkle cinnamon if desired.
- Roll each tortilla tightly from one end to the other.
- Slice each roll-up into bite-sized pieces (about 2 inches thick).
- Arrange in a lunch box or serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up slice (40g)
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg