Description
Experience a burst of flavor with this One-Pan Broccoli Recipe featuring tender salmon fillets, crisp broccoli, and zesty lemon. This delicious dish is quick to prepare and perfect for busy weeknights, combining nutritious ingredients into a vibrant meal that satisfies both your taste buds and health goals.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 cups fresh broccoli florets
- 1 lemon (juiced and zested)
- 2 tbsp extra virgin olive oil
- 3 garlic cloves (minced)
- ? tsp salt
- ? tsp freshly ground black pepper
Instructions
- Preheat your oven to 400?F (200?C) and line a large baking sheet with parchment paper.
- Toss broccoli florets in olive oil, salt, and pepper; place on the baking sheet.
- Position salmon fillets next to broccoli, drizzle with olive oil, squeeze half the lemon juice over them, and season with salt and pepper.
- Sprinkle minced garlic over both the salmon and broccoli.
- Roast in the preheated oven for 15-20 minutes until the salmon flakes easily and the broccoli is tender but crisp.
- Remove from oven and finish with remaining lemon juice and zest before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (6 oz) with ? cup broccoli (130g)
- Calories: 360
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg