Description
Mini Veggie Quesadillas for Lunch Boxes are a delightful way to turn lunchtime into a fun and nutritious experience. These bite-sized treats are filled with melted cheese and a colorful medley of veggies, making them perfect for kids and adults alike. Easy to prepare and customize, they can be made ahead of time, ensuring that every meal is both delicious and convenient. Pack them in lunch boxes for a tasty treat that will keep everyone smiling!
Ingredients
Scale
- 4 medium flour tortillas
- 1 cup shredded cheese (cheddar and mozzarella blend)
- 1/2 cup bell peppers (chopped, mixed colors)
- 1/2 cup zucchini (thinly sliced)
- 1 cup fresh spinach leaves
- 2 tsp olive oil
- Salt and pepper to taste
- 1 tsp taco seasoning
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped bell peppers and zucchini; saut? until softened (about 5 minutes). Stir in fresh spinach, salt, and pepper, cooking until wilted.
- On a clean surface, place one tortilla. Sprinkle half with cheese, add saut?ed veggies, top with more cheese, and fold the tortilla in half.
- In another skillet over medium heat, cook the folded quesadilla until golden brown (3-4 minutes per side).
- Let cool slightly before slicing into wedges.
- Pack into lunch boxes and serve with salsa or guacamole.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg