Description
Spicy Chicken Curry with Cauliflower Rice is a vibrant and flavorful dish that brings warmth and comfort to your table. Tender chicken pieces simmer in a rich, aromatic curry sauce made with fresh spices, while fluffy cauliflower rice serves as a perfect low-carb base. This macro-friendly recipe is not only easy to prepare but also ideal for meal prep or family dinners, promising to impress everyone with its delightful explosion of flavors.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cloves garlic (minced)
- 1 medium onion (chopped)
- 1-inch piece fresh ginger (grated)
- 2 tbsp curry powder
- 1 cup light coconut milk
- 2 cups cauliflower rice
- 2 tbsp tomato paste
- 1 cup low-sodium chicken broth
Instructions
- Prep your ingredients: Chop the onion, garlic, and ginger.
- Heat olive oil in a large skillet over medium heat. Saut? the onion until translucent, then add garlic and ginger until fragrant.
- Cut chicken into bite-sized pieces and add to the skillet; brown for about five minutes.
- Stir in curry powder and tomato paste; mix well.
- Pour in coconut milk and chicken broth; simmer for about 20 minutes until flavors meld.
- In another pan, saut? cauliflower rice with a little salt for about five minutes until tender.
- Serve the curry over cauliflower rice and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 85mg