Description
Shrimp Stir Fry is a vibrant and nutritious dish that pairs succulent shrimp with a colorful medley of fresh vegetables. This macro-friendly recipe is quick to prepare, making it perfect for busy weeknights or impressing guests with minimal effort. Bursting with flavor and customizable to suit your palate, this stir fry is not only satisfying but also a healthy choice for any meal.
Ingredients
Scale
- 1 lb medium shrimp, peeled and deveined
- 1 cup bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add sesame oil.
- Add shrimp in a single layer, cooking for about 2 minutes per side until they turn pink. Remove and set aside.
- In the same pan, saut? garlic and ginger until fragrant. Then add bell peppers, broccoli, and carrots; stir-fry for about 5 minutes until tender yet crisp.
- Return shrimp to the pan, pour in soy sauce, and toss everything to combine.
- Serve hot with optional sesame seeds on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 220mg