Description
Protein Pancakes with Berries are the perfect way to elevate your breakfast routine. These fluffy, nutritious pancakes blend rolled oats and protein powder, resulting in a guilt-free treat that’s bursting with juicy berries. Ideal for busy mornings or leisurely brunches, every bite delivers a satisfying flavor explosion while keeping your macros in check. Enjoy this delightful recipe that nourishes both body and soul!
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder
- 1/2 cup plain Greek yogurt
- 2 large eggs
- 1 tsp baking powder
- 1/2 cup milk (or milk alternative)
- 1 cup berries (fresh or frozen)
Instructions
- In a blender, combine rolled oats, protein powder, Greek yogurt, eggs, baking powder, and milk. Blend until smooth.
- Gently fold in the berries.
- Preheat a non-stick skillet over medium heat with a light coating of cooking spray.
- Pour about half a cup of batter onto the skillet for each pancake. Cook until bubbles form on top (about 2 minutes), then flip and cook for another minute until golden brown.
- Serve warm topped with extra berries or yogurt if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 280
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 130mg