Description
Low-Sugar Muffins are your secret weapon for pleasing picky eaters while keeping sugar levels in check. These delightful treats are soft, fluffy, and bursting with flavor, making them perfect for school lunches or a quick breakfast on the go. With a blend of wholesome ingredients, you can easily customize these muffins to suit any taste. Say goodbye to lunchbox dilemmas and hello to happy, satisfied kids!
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 cup unsweetened applesauce
- 2 tbsp honey or maple syrup
- 1 large egg
- 1/2 cup milk (or milk alternative)
Instructions
- Preheat the oven to 350?F (175?C) and line a muffin tin with paper liners.
- In a large bowl, whisk together whole wheat flour and baking powder.
- In another bowl, mix unsweetened applesauce, honey or maple syrup, egg, and milk until smooth.
- Pour the wet ingredients into the dry mixture and stir gently until just combined.
- Fill each muffin cup about two-thirds full with batter.
- Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 110
- Sugar: 5g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg