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Lemony White Bean Salad


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  • Author: Joanne Makenzie
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Lemony White Bean Salad is a vibrant and refreshing dish that perfectly marries creamy white beans with zesty lemon juice and fragrant fresh herbs. This salad not only bursts with flavor but is also packed with nutrients, making it an ideal choice for lunch, dinner, or as a side dish at gatherings. With minimal prep time and simple ingredients, this recipe caters to all cooking skill levels. Each bite offers a delightful contrast of textures, enhanced by the addition of garlic and high-quality olive oil. Whether enjoyed on its own or paired with grilled meats and crusty bread, this Lemony White Bean Salad will quickly become a beloved staple in your kitchen.


Ingredients

Scale
  • 1 can (15 oz) cannellini or great northern beans
  • 2 tablespoons freshly squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Drain and rinse the canned white beans under cold water.
  2. In a small bowl, whisk together lemon juice and olive oil.
  3. In a large mixing bowl, combine the rinsed beans, minced garlic, and chopped herbs.
  4. Pour the dressing over the bean mixture and season with salt and pepper.
  5. Gently toss until evenly coated.
  6. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

For added texture, consider mixing in diced cucumbers or bell peppers.

This salad can be prepared up to one day in advance; it tastes even better after marinating overnight.

  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 0.6g
  • Sodium: 290mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg