Description
Kiwi Almond Date Breakfast Parfait is a vibrant and nutritious breakfast option that combines creamy Greek yogurt, sweet Medjool dates, tangy kiwis, and crunchy almonds. This parfait is not only visually appealing but also packed with energy-boosting ingredients, making it perfect for busy mornings or leisurely brunches. With just a few simple steps, you can create a deliciously satisfying meal that will leave you feeling fueled and ready to tackle the day.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 2 medium ripe kiwis, peeled and sliced
- 1/4 cup sliced almonds (toasted)
- 1/4 cup Medjool dates, pitted and diced
- 1 tablespoon honey (optional)
Instructions
- Gather all your ingredients.
- Peel and slice the kiwis into rounds or half-moons. Chop the Medjool dates into small pieces.
- Toast the sliced almonds in a dry skillet over medium heat until golden brown (about 3-5 minutes).
- In a clear glass or bowl, layer Greek yogurt at the bottom, followed by sliced kiwi, diced dates, and toasted almonds.
- Repeat the layering process until the glass is full.
- Drizzle honey over the top layer for added sweetness if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: General
Nutrition
- Serving Size: 1 parfait (300g)
- Calories: 350
- Sugar: 34g
- Sodium: 75mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg