Description
Ground beef and quinoa create a nourishing, flavorful dish perfect for busy weeknights or relaxed gatherings. This hearty recipe features seasoned ground beef mingling with fluffy quinoa and colorful vegetables, delivering a comforting bowl that’s both satisfying and healthy. Enjoy a meal that pleases the palate while supporting your wellness goals!
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup quinoa
- 2 cups water
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water and combine with water in a medium saucepan. Bring to a boil.
- Reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- In a large skillet over medium heat, add olive oil. Saut? onion for 5 minutes, then add garlic and bell pepper; cook until fragrant.
- Add ground beef to the skillet and cook for about 7 minutes until browned, breaking it into smaller pieces.
- Stir in cumin, paprika, salt, and pepper. Mix well.
- Fold in cooked quinoa until combined and heated through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg