Description
Grilled chicken wraps for lunch boxes are a delicious and nutritious option that combines tender marinated chicken, colorful veggies, and creamy Greek yogurt all wrapped in a soft tortilla. Perfect for busy weekdays or outdoor picnics, these wraps are quick to make and completely customizable to suit your personal taste. With their vibrant colors and satisfying crunch, they promise to brighten up any meal, making lunchtime both enjoyable and healthy.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1 lb)
- 1 cup bell peppers (mixed colors, sliced)
- 4 whole wheat or spinach tortillas
- 1/2 cup Greek yogurt
- 1 cup romaine or iceberg lettuce (chopped)
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 15 minutes.
- Preheat your grill or grill pan over medium-high heat. Grill marinated chicken for 6-7 minutes on each side until fully cooked.
- While grilling, slice bell peppers and chop lettuce.
- Once grilled chicken has cooled slightly, slice it into strips. On each tortilla, layer lettuce, chicken slices, bell peppers, and Greek yogurt.
- Starting from one end, tightly roll each tortilla into a wrap.
- Place wraps in lunch boxes or serve immediately.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 370
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg