Description
Garlic & Broccoli & Cauliflower Stir-Fry is a vibrant and flavorful dish that comes together in minutes. The crunchy broccoli and tender cauliflower are enhanced by aromatic garlic, creating a savory sensation that will excite your taste buds. This quick stir-fry is perfect for busy weeknights or as a colorful side at gatherings, easily customizable to suit various dietary preferences. You’ll love how simple yet delicious this recipe is!
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups cauliflower florets
- 4 cloves garlic, thinly sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- 1. Prep the vegetables: Wash and cut broccoli and cauliflower into bite-sized florets.
- 2. Prepare the garlic: Peel and slice the garlic cloves.
- 3. Heat the oil: In a large skillet or wok, heat olive oil over medium-high heat.
- 4. Saut? the veggies: Add broccoli and cauliflower to the skillet. Stir-fry for about 5 minutes until tender-crisp, adding garlic during the last minute.
- 5. Add flavor: Pour in soy sauce and sesame oil, along with red pepper flakes if desired. Toss everything together until evenly coated.
- 6. Season to taste: Adjust seasoning with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 2g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg