Description
Egg bites are the perfect solution for busy mornings and meal prep enthusiasts alike. These savory, protein-packed snacks combine eggs with your choice of fresh vegetables, cheese, and meats, making them a nutritious option suitable for any time of day. In just a few simple steps, you can whip up a batch of these delightful bites that not only taste amazing but also store well in the fridge or freezer for quick access throughout the week. Whether enjoyed as a breakfast on-the-go or as part of a leisurely brunch, egg bites are endlessly customizable to suit your flavor preferences. Get ready to indulge in this easy and satisfying recipe that promises to keep you fueled and happy!
Ingredients
- 6 large eggs
- 1/2 cup whole milk (or dairy-free alternative)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup diced vegetables (bell peppers, spinach, etc.)
- 1/2 cup cooked meat (ham or bacon, optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350?F (175?C) and grease a muffin tin.
- In a mixing bowl, whisk together eggs and milk until combined. Season with salt and pepper.
- Stir in shredded cheese, vegetables, and cooked meat if using.
- Pour the mixture into muffin cups until three-quarters full.
- Bake for 20-25 minutes until set and lightly golden. Cool slightly before serving.
Notes
For added flavor, marinate vegetables overnight.
Experiment with different cheeses or herbs for unique taste variations.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Egg Bite (50g)
- Calories: 90
- Sugar: 1g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 180mg