Description
Dense Bean Salad with Sun-dried Tomatoes is a colorful, flavor-packed dish that combines hearty beans, tangy sun-dried tomatoes, and fresh veggies. Perfect for summer gatherings or meal prep, this salad is not only visually appealing but also a delightful reminder of cherished family moments. Quick to prepare and fully customizable, it?s ideal for serving cold or at room temperature. Enjoy the vibrant flavors in every bite!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- 1/2 medium red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Gather all ingredients on the counter.
- Rinse and drain the canned beans until clean.
- Chop the red onion and parsley; hydrate dry sun-dried tomatoes in hot water if necessary.
- In a large mixing bowl, combine beans, onion, parsley, and sun-dried tomatoes.
- Drizzle olive oil and balsamic vinegar over the mixture; toss gently to combine.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg