Description
Dairy-Free Banana Rice Pudding is a comforting dessert that combines the creamy richness of coconut milk with the natural sweetness of ripe bananas. This delightful dish is perfect for those seeking Crohn’s friendly recipes, as it avoids common irritants while delivering on flavor. Warm or chilled, this pudding offers a satisfying treat that evokes nostalgia and warmth, making it ideal for any occasion.
Ingredients
Scale
- 1 cup medium-round rice (such as Arborio)
- 1 can (13.5 oz) full-fat coconut milk
- 2 ripe bananas, sliced
- 1/2 cup maple syrup
- 1 tsp pure vanilla extract
- Pinch of salt
Instructions
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- In a saucepan, combine 1 cup of rinsed rice with 2 cups of water. Bring to a boil, then reduce heat and cover until tender (15-20 minutes).
- Stir in the coconut milk and sliced bananas; simmer gently on low heat for about 5 minutes.
- Add maple syrup and vanilla extract, stirring well; cook for an additional 5 minutes until combined.
- Add a pinch of salt to balance sweetness; adjust thickness by simmering longer if desired.
- Serve warm or chilled, garnished with extra banana slices if preferred.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Simmering
- Cuisine: Crohn's Friendly
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 290
- Sugar: 18g
- Sodium: 10mg
- Fat: 11g
- Saturated Fat: 10g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg