Description
Gentle White Fish and Potato Cakes are a comforting, delicious dish perfect for anyone looking for an easy-to-digest meal. This recipe features crispy potato cakes paired with flaky white fish, delivering a delightful blend of textures and flavors. Ideal for family dinners or casual gatherings, these cakes can be served with your favorite dipping sauces. Enjoy the heartwarming experience of cooking and sharing this Crohn’s friendly recipe with loved ones.
Ingredients
Scale
- 2 medium white fish fillets (about 6 oz each)
- 4 medium potatoes (about 1 lb), peeled and chopped
- 2 large eggs
- 1/4 cup fresh parsley, chopped
- 1/2 cup panko breadcrumbs
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions
- Boil the chopped potatoes in salted water until fork-tender (15-20 minutes). Drain.
- Cook the fish in a nonstick skillet over medium heat for about 6 minutes per side until flaky. Season lightly with salt and pepper.
- In a large bowl, mash the drained potatoes. Add flaked fish, beaten eggs, parsley, salt, and pepper. Mix until combined but slightly chunky.
- Form patties from the mixture, about 1/2 inch thick, and coat each with panko breadcrumbs.
- Heat olive oil in a skillet over medium heat. Fry each cake for about 3 minutes per side until golden brown.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Crohn's Friendly
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg