Description
Indulge in the comforting goodness of these Crohn’s Friendly Plain Pancakes topped with creamy banana mash. This simple recipe is bursting with natural sweetness and is gentle on sensitive stomachs, making it an ideal breakfast choice. With just a few easy-to-find ingredients, you can create fluffy pancakes that brighten your mornings and satisfy your cravings.
Ingredients
Scale
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1 cup milk (lactose-free if needed)
- 1 large egg (or substitute)
- 2 ripe bananas
Instructions
- In a large bowl, whisk together the flour, baking powder, and salt.
- In another bowl, mix the milk and egg until combined. Mash the ripe bananas and stir them into the wet mixture.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined; lumpy batter makes fluffy pancakes!
- Heat a non-stick skillet over medium heat, optionally greased with butter or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form (about 2 minutes), flip, and cook for another minute until golden brown.
- Serve warm, topped with banana mash and your choice of honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (120g)
- Calories: 270
- Sugar: 10g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg