Description
Carrot & Ginger Pur?e with Pan-fried Cod is a delightful and nourishing dish that combines the sweet earthiness of fresh carrots with the zesty warmth of ginger. This Crohn’s-friendly recipe is gentle on the digestive system while being packed with essential nutrients, making it perfect for both intimate dinners and cozy nights in. With its vibrant colors and comforting flavors, this meal is sure to impress your guests or provide you with a satisfying solo dining experience.
Ingredients
Scale
- 4 medium fresh carrots, peeled and chopped
- 1 (2-inch) piece of fresh ginger, grated
- 2 tbsp extra virgin olive oil
- 12 oz cod fillets (two 6 oz fillets)
- Salt and pepper to taste
Instructions
- Peel and chop the carrots into small pieces.
- In a medium saucepan, cover the carrots with water and bring to a boil. Simmer for 15-20 minutes until soft.
- Add grated ginger to the pan and simmer for an additional 5 minutes.
- Drain excess water (reserve some), then blend carrots and ginger until smooth, adding reserved water for desired consistency.
- In a skillet, heat olive oil over medium-high heat. Season cod fillets with salt and pepper and pan-fry for 3-4 minutes per side until golden brown.
- Serve cod alongside the vibrant carrot and ginger pur?e.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Crohn's-friendly
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg