Description
Apple Cinnamon Oatmeal is a comforting and nourishing breakfast that combines creamy rolled oats, sweet apples, and aromatic cinnamon. Perfect for busy mornings or lazy weekends, this quick recipe is gentle on the digestive system, making it ideal for those with Crohn’s disease. Enjoy this delightful bowl of goodness as it warms your soul and brings joy to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or lactose-free milk
- 1 medium fresh apple (peeled and chopped)
- 1 tsp ground cinnamon
- 2 tbsp honey or maple syrup
Instructions
- Gather all ingredients and chop the apple into bite-sized pieces.
- In a pot, combine rolled oats and water or lactose-free milk. Bring to a gentle boil over medium heat, stirring occasionally.
- Once boiling, reduce heat to low and add chopped apples and ground cinnamon. Cook for about 5 minutes until thickened.
- Remove from heat and stir in honey or maple syrup to taste.
- Serve hot in bowls, garnished with extra apple slices or a sprinkle of cinnamon if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 310
- Sugar: 16g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg