Description
Collard Green Roll Ups are a deliciously healthy twist on traditional wraps, perfect for any occasion. These vibrant bundles combine tender collard green leaves with a savory filling of quinoa and fresh vegetables, offering a satisfying crunch and burst of flavor in every bite. Ideal for family dinners or meal prep, these roll-ups are gluten-free and can easily be customized to suit your taste. Impress your guests or enjoy them as a nutritious snack?either way, they?re sure to become a favorite!
Ingredients
Scale
- 6 large collard green leaves
- 1 cup cooked quinoa
- 1 cup chopped mixed vegetables (bell peppers, carrots, zucchini)
- 1 tsp cumin
- 1 tsp paprika
- 1/2 cup salsa or tomato sauce
Instructions
- Blanch collard greens in boiling water for 2 minutes until tender. Drain and cool.
- In a bowl, mix cooked quinoa with chopped vegetables and spices.
- Place each collard leaf flat and spoon 2 tablespoons of filling at the base; roll tightly like a burrito.
- Arrange rolls seam-side down in a greased baking dish and top with salsa.
- Bake at 375?F (190?C) covered with foil for 25 minutes.
- Let cool slightly before serving; drizzle with extra salsa if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 2 roll ups (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg