Description
Chickpea Teriyaki Bowls are a vibrant and nutritious dish that combines tender chickpeas, colorful vegetables, and a savory teriyaki sauce. This quick and easy recipe is perfect for busy weeknights or impressing dinner guests with its delightful mix of flavors and textures. Enjoy a satisfying meal in just 25 minutes that caters to Alpha Gal friendly dietary needs. Customize it with your favorite veggies for a personalized touch!
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 cup bell peppers, chopped (mix of red, yellow, and green)
- 1 cup broccoli florets (fresh or frozen)
- 1/2 cup teriyaki sauce (soy-free if needed)
- 1 tbsp olive oil
- 2 tbsp sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Chop the bell peppers into bite-sized pieces and cut the broccoli into florets.
- In a large skillet over medium heat, drizzle olive oil. Add chopped peppers and broccoli; saut? for 5-7 minutes until crisp-tender.
- Stir in the rinsed chickpeas and mix well.
- Add teriyaki sauce to the skillet; stir until all ingredients are coated. Let simmer for 3-5 minutes.
- Transfer to bowls and top with sesame seeds and sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg