Description
Indulge in a vibrant chicken stir fry with vegetables that brings together tender chicken and colorful veggies in a savory-sweet sauce. Quick and simple to prepare, this dish is perfect for busy weeknights and sure to impress family and friends. Customize it with your favorite vegetables for a delightful culinary experience that?s both nutritious and satisfying.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), sliced thinly
- 2 cups broccoli florets
- 1 cup bell peppers (mix of red, yellow, green), sliced
- 1 cup carrot slices
- 4 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 2 tbsp cooking oil
Instructions
- Prepare the ingredients by washing and chopping the vegetables into bite-sized pieces. Slice the chicken into thin strips.
- Heat oil in a large skillet or wok over medium-high heat until shimmering.
- Add chicken strips in a single layer; sear for about 5 minutes until golden brown. Flip and cook for another 3 minutes.
- Stir in minced garlic followed by carrots; after 1 minute, add broccoli and bell peppers. Stir-fry for an additional 3 minutes until vegetables are crisp-tender.
- Pour in soy sauce, honey, and sesame oil; stir well to coat everything evenly. Cook for an additional 2 minutes until heated through.
- Serve hot, drizzling any remaining sauce on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 295
- Sugar: 7g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg