Description
Cast Iron Pheasant Recipes for Rustic Cooking deliver a delectable and comforting meal that embodies the essence of home-cooked goodness. With succulent pheasant breasts seared to a golden perfection in a cast iron skillet, this dish releases an irresistible aroma that invites everyone to the table. Ideal for cozy gatherings, this recipe is both simple and satisfying, making it perfect for cooks of all skill levels. Gather your loved ones and enjoy a hearty meal that combines rustic charm with rich flavors, ensuring a memorable dining experience.
Ingredients
Scale
- 2–4 pheasant breasts (approximately 1.5 lbs)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 2 tbsp fresh rosemary, chopped
- Salt and pepper to taste
- 1 cup low-sodium chicken stock
- 2 tbsp butter
Instructions
- Preheat your cast iron skillet over medium-high heat. Add olive oil and let it shimmer.
- Season pheasant breasts generously with salt and pepper on both sides.
- Sear pheasant in the hot skillet for 5-7 minutes on each side until golden brown and cooked through.
- Add minced garlic and chopped rosemary to the skillet, stirring until fragrant (about 1 minute).
- Pour in chicken stock and let it simmer for about 5 minutes to create a rich sauce.
- Stir in butter just before serving for added richness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 pheasant breast (approximately 6 oz)
- Calories: 350
- Sugar: 0 g
- Sodium: 280 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 130 mg