Description
Buddha Bowl With Chicken is a colorful and nutritious dish that brings together juicy grilled chicken, hearty quinoa, and a medley of fresh vegetables. This customizable meal is perfect for lunch or dinner, allowing you to mix and match your favorite toppings and sauces. Bursting with flavor and wholesome ingredients, it?s ideal for busy weeknights or casual gatherings with family and friends. With minimal prep time and straightforward steps, even novice cooks can create this delightful bowl in no time. Transform your dining experience with this healthy Buddha bowl that is not only satisfying but also visually appealing.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups water
- 2 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Sriracha (optional)
Instructions
- Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa with water; bring to a boil. Cover and simmer for 15 minutes until water is absorbed.
- Preheat the grill; season chicken with salt and pepper. Grill for about 6 minutes on each side or until internal temperature reaches 165?F.
- While the chicken grills, chop vegetables: halve cherry tomatoes, slice cucumber, and rinse spinach.
- In a small bowl, whisk together soy sauce, sesame oil, and optional sriracha.
- Assemble bowls by dividing quinoa among serving bowls; top with sliced chicken, spinach, tomatoes, and cucumber.
- Drizzle sauce over each bowl before serving.
Notes
To avoid overcooking the chicken, use a meat thermometer for accuracy.
Marinate the chicken for extra flavor if time permits.
Customize with additional toppings like nuts or seeds for crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 130mg