Description
Broccoli Stir-Fry With Ginger and Sesame is a quick and vibrant dish that turns fresh ingredients into a delicious culinary experience. Tender-crisp broccoli florets are saut?ed with aromatic ginger and garlic, then tossed in toasted sesame oil and soy sauce for a flavor-packed meal. Ready in just 20 minutes, this dish is perfect for busy weeknights or impressing guests, delivering both nutrition and taste in every bite.
Ingredients
Scale
- 4 cups fresh broccoli florets (about 300g)
- 1 tbsp fresh ginger, grated
- 2 tbsp toasted sesame oil
- 2 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
- 1/4 tsp red pepper flakes (adjust to taste)
- 2 tbsp toasted sesame seeds
Instructions
- Prepare all ingredients: wash the broccoli and cut it into bite-sized florets. Mince the garlic and grate the ginger.
- Heat a large skillet or wok over medium-high heat. Add the sesame oil until shimmering.
- Saut? the garlic and ginger for about 30 seconds until fragrant.
- Add the broccoli florets and stir-fry for about 3 minutes until bright green and crisp.
- Drizzle with soy sauce and sprinkle red pepper flakes; stir to combine evenly for another minute.
- Finish with toasted sesame seeds before serving hot over steamed rice or on its own.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg