Description
Black Bean and Butternut Squash Casserole is a colorful and nutritious dish that brings together the rich flavors of black beans, the sweetness of butternut squash, and a medley of spices. This vegetarian casserole is not only hearty and satisfying but also packed with protein and fiber, making it an ideal choice for family dinners or meal prep. With its vibrant presentation and comforting taste, this casserole is sure to impress anyone at your table.
Ingredients
– 2 cans (15 oz each) black beans, drained and rinsed
– 4 cups diced butternut squash
– 1 medium yellow onion, diced
– 1 red bell pepper, diced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– 1 cup shredded cheese (optional)
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, sauté garlic and onion in olive oil until translucent.
3. Add bell pepper and butternut squash; cook until softened.
4. Stir in black beans, cumin, chili powder, salt, and pepper.
5. Transfer mixture to a greased baking dish; top with cheese if desired.
6. Bake for 30-40 minutes until golden brown.
Notes
– Customize the dish with additional vegetables like spinach or corn.
– For a spicier kick, consider adding jalapeños or using pepper jack cheese.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 280
- Fat: 7g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g