Description
Berry Chia Seed Pudding Parfaits are a refreshing and nutritious way to enjoy breakfast, snacks, or dessert. Layers of creamy chia pudding and vibrant seasonal berries create a visually stunning dish that delights the palate. With just a few simple ingredients and minimal prep time, these parfaits are perfect for any occasion. Indulge in this wholesome treat that not only satisfies your sweet cravings but also packs essential nutrients.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons maple syrup
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well and let sit for 5 minutes.
- Whisk the mixture again to break up clumps. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Once set, layer chia pudding with fresh berries in serving glasses.
- Top with granola or an extra drizzle of maple syrup if desired.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 parfait (200g)
- Calories: 280
- Sugar: 12g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 11g
- Protein: 7g
- Cholesterol: 0mg