Description
Experience a burst of flavors with our Beet & Kale Power Salad! This vibrant mix of earthy roasted beets, hearty kale, creamy feta cheese, and crunchy nuts creates a delightful balance of textures. Perfect for any occasion, this salad is not only visually stunning but also packed with nutrients, making it a fantastic addition to your meal prep or dinner table.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 medium roasted beets, diced (about 1 cup)
- 1/2 cup crumbled feta cheese
- 1/3 cup walnuts or pecans, toasted
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400?F (200?C). Wrap each beet in foil and roast for about an hour until tender. Let cool, peel, and dice.
- Rinse the kale under cold water, remove tough stems, and chop into bite-sized pieces. Place in a large bowl.
- In a skillet over medium heat, toast the nuts for about 5 minutes until fragrant.
- Add roasted beets, toasted nuts, and feta cheese to the kale bowl.
- In a separate bowl, whisk together olive oil and lemon juice with salt and pepper. Pour dressing over the salad and toss gently to combine.
- Serve immediately or enjoy later!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg