Description
Bagel with Hummus Roasted Red Pepper Spread and Arugula is a vibrant and satisfying dish that transforms your breakfast or lunch experience. Picture a toasted bagel topped with a creamy blend of hummus and sweet roasted red peppers, complemented by the peppery crunch of fresh arugula. This quick and easy recipe is perfect for busy mornings or leisurely brunches, allowing you to indulge in wholesome flavors without compromise. Enjoy a delightful balance of taste and nutrition in just minutes!
Ingredients
Scale
- 2 plain bagels
- 1 cup hummus
- 1/2 cup roasted red peppers, chopped
- 1 cup fresh arugula
- 2 tsp olive oil
Instructions
- Gather all ingredients on a clean surface.
- In a food processor, blend hummus and roasted red peppers, adding olive oil until smooth.
- Slice and toast the bagels until golden brown.
- Generously spread the hummus mixture on each half of the toasted bagel.
- Top with fresh arugula.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toast
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half (90g)
- Calories: 230
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg