Description
Avocado toast with egg is the ultimate breakfast delight that combines creamy avocado and perfectly cooked eggs on a crispy toast base. This dish transforms your morning routine into a gourmet experience, offering both flavor and nourishment. With endless customization options, avocado toast is perfect for any occasion?whether you?re enjoying a leisurely brunch or a quick meal on the go. Whip this up in just minutes for a satisfying start to your day!
Ingredients
Scale
- 2 slices sourdough or whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp lemon juice
Instructions
- Toast the bread until golden brown.
- Slice the avocado in half, scoop out the flesh, and mash it with salt, pepper, and lemon juice.
- In a skillet over medium heat, cook the eggs sunny-side up or poached until the whites are set and yolks runny.
- Spread mashed avocado generously over toasted bread and top with cooked eggs.
- Optionally add toppings like red pepper flakes or fresh herbs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (175g)
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg