Description
Avocado & Roasted Vegetable Wrap is a delicious and nutritious meal that combines creamy avocado with vibrant roasted vegetables, all wrapped in a soft whole wheat tortilla. Perfect for busy weeknights or on-the-go lunches, this wrap offers a satisfying blend of flavors and textures in every bite. Quick to prepare and easy to customize, it?s an ideal choice for health-conscious eaters looking for something tasty and fulfilling.
Ingredients
Scale
- 2 whole wheat tortillas
- 1 ripe avocado
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced
- 1 small red onion, cut into wedges
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- ? cup Greek yogurt
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 425?F (220?C) and line a baking sheet with parchment paper.
- Toss the chopped bell peppers, zucchini, and onion in olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
- Roast the vegetables for 20-25 minutes until tender and slightly caramelized.
- While roasting, mash the avocado with lemon juice and season with salt.
- Assemble each wrap by spreading mashed avocado on a tortilla, adding roasted vegetables on top.
- Roll tightly and slice in half if desired. Serve drizzled with Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (260g)
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg