Description
Kick off the New Year with this refreshing Avocado & Hummus Wrap, filled with creamy avocados, smooth hummus, and crisp veggies. This easy-to-make wrap is not only visually stunning but also packed with nutrients, making it an ideal choice for health-conscious celebrations. Perfect for a quick lunch or a festive gathering, this wrap combines flavor and freshness in every bite.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1 ripe avocado
- 1/2 cup hummus
- 1 cup fresh baby spinach
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (thinly sliced)
Instructions
- Wash the spinach, cherry tomatoes, and cucumber thoroughly.
- In a bowl, mash the ripe avocado until smooth yet chunky.
- Spread a generous layer of hummus on the tortilla.
- Layer fresh spinach, cucumber slices, and halved cherry tomatoes on the hummus.
- Top with mashed avocado.
- Roll the tortilla tightly from one end to another and slice in half diagonally.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg