Description
Avocado and hummus toast is a vibrant and nutritious dish that combines creamy avocado with rich hummus on crispy whole grain bread. Perfect for breakfast, lunch, or a quick snack, this recipe is both easy to prepare and customizable with various toppings like cherry tomatoes or red pepper flakes. Each bite promises a delightful burst of flavor while nourishing your body. Elevate your brunch game with this deliciously healthy option!
Ingredients
Scale
- 1 ripe avocado
- 1/2 cup hummus
- 2 slices whole grain bread
- 1 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- Optional toppings: red pepper flakes, cherry tomatoes, radishes, microgreens
Instructions
- Toast the bread until golden brown and crispy.
- While the bread toasts, slice the avocado in half, remove the pit, scoop out the flesh into a bowl, and mash it with lemon juice, salt, and pepper.
- Spread a generous layer of hummus on each slice of toasted bread.
- Top the hummus with the mashed avocado mixture.
- Add optional toppings like red pepper flakes or sliced cherry tomatoes.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack/Breakfast
- Method: Toasting
- Cuisine: American/Mediterranean
Nutrition
- Serving Size: 1 toast (180g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg