Description
Scrambled Tofu with Spinach & Tomatoes is a vibrant, nutrient-packed dish that’s perfect for breakfast or a light lunch. This easy-to-make recipe blends firm tofu, fresh spinach, and juicy cherry tomatoes into a satisfying scramble that delights the taste buds while being completely Alpha Gal friendly. Enjoy this colorful meal that promises to kickstart your day or brighten up any mealtime.
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tsp olive oil
- 1 tsp turmeric powder
- Salt and pepper to taste
Instructions
- Press the tofu between two plates for about 15 minutes to remove excess moisture. While pressing, mince the garlic.
- Crumble the pressed tofu into bite-sized pieces.
- Heat olive oil in a nonstick skillet over medium heat. Add minced garlic and saut? until fragrant (about 1 minute).
- Stir in crumbled tofu, turmeric powder, salt, and pepper. Cook for 5 minutes until slightly golden.
- Add spinach and cherry tomatoes to the skillet. Cook for another 2 minutes until spinach wilts and tomatoes soften.
- Serve warm on plates; enjoy as is or with whole-grain toast.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Lunch
- Method: Saut?ing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 0mg