Description
Overnight Oats with Almond Butter and Fruit is a creamy, nutritious breakfast that transforms your mornings into a delightful experience. This easy, customizable recipe combines rolled oats soaked in almond milk with rich almond butter and fresh fruits, making it perfect for those with Alpha-gal syndrome. Prepare it the night before for a quick grab-and-go meal that?s both satisfying and delicious.
Ingredients
Scale
- 1 cup rolled oats
- 1 ? cups unsweetened almond milk
- ? cup natural almond butter
- 1 cup mixed fresh fruits (strawberries, blueberries, bananas)
- 2 tbsp chia seeds
- 1 tbsp maple syrup or honey (optional)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and almond milk; stir until well mixed.
- Add almond butter and mix until fully incorporated.
- If desired, drizzle in maple syrup or honey for sweetness.
- Gently fold in half of the mixed fruits.
- Transfer the mixture into jars or bowls and top with remaining fruits. Cover and refrigerate overnight.
- In the morning, stir well before serving cold or heat slightly in the microwave.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 400
- Sugar: 14g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 1g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg