Description
Chickpea Salad Sandwiches are a vibrant and satisfying plant-based meal, perfect for lunch or a quick dinner. This delicious recipe features creamy mashed chickpeas mixed with crunchy vegetables and zesty flavors, all nestled between hearty slices of whole grain bread. Easy to prepare and customize, these sandwiches are not only nutritious but also a delightful addition to any meal. Whether you enjoy them on picnics or as a light snack, this Chickpea Salad Sandwich will surely please your taste buds!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup mayonnaise (vegan or regular)
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 2 tbsp lemon juice (freshly squeezed)
- 1/4 cup dill pickles, chopped
- Salt and pepper to taste
- 4 slices whole grain bread
Instructions
- In a large bowl, mash the chickpeas lightly with a fork until slightly chunky.
- Mix in the mayonnaise and lemon juice until well combined.
- Stir in the celery, red onion, and dill pickles for added crunch.
- Season with salt and pepper to taste.
- Spread the chickpea mixture generously between two slices of whole grain bread and top with remaining slices.
- Slice diagonally and serve immediately or pack for lunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg