Description
Air Fryer Cauliflower is your go-to recipe for a crispy, healthy snack that satisfies cravings without the guilt. This dish transforms fresh cauliflower into golden-brown florets in just minutes, making it perfect for quick appetizers or side dishes. Using minimal oil, this air-fried version retains all the nutrients while enhancing the natural flavor of the vegetable. Seasoned to perfection with garlic powder and paprika, it’s an easy recipe to customize according to your taste. Whether served plain or paired with your favorite dipping sauce, this air fryer delight will impress family and friends alike!
Ingredients
1 medium head of cauliflower (about 1 lb)
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
? teaspoon black pepper
Instructions
Wash and cut cauliflower into bite-sized florets.
In a large bowl, toss florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
Preheat air fryer to 400?F (200?C) for about 5 minutes.
Place florets in a single layer in the air fryer basket and cook for 12-15 minutes, shaking halfway through for even cooking.
Notes
Feel free to experiment with additional seasonings like cumin or chili powder for extra flavor!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 120
- Fat: 9g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g