Description
Bagel with Avocado, Tomato & Olive Oil is a delightful dish that transforms your ordinary breakfast into a gourmet experience. The creamy avocado combined with juicy tomatoes and a drizzle of rich olive oil creates a symphony of flavors on a perfectly toasted bagel. Ideal for breakfast, lunch, or a light dinner, this vibrant recipe can be prepared in minutes, making it both satisfying and quick. Treat yourself to this simple yet elegant meal that is sure to impress!
Ingredients
Scale
- 2 whole bagels
- 1 ripe avocado (approx. 200g)
- 1 cup fresh tomatoes, sliced (approx. 150g)
- 2 tbsp extra virgin olive oil (30ml)
- Salt and pepper to taste
Instructions
- Toast the bagels until golden brown and crisp.
- While the bagels are toasting, halve the avocado, remove the pit, and scoop into a bowl. Mash lightly with a fork and season with salt and pepper.
- Slice the fresh tomatoes into thick rounds.
- Spread the mashed avocado generously over each toasted bagel half.
- Layer tomato slices on top of the avocado.
- Drizzle with extra virgin olive oil before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast/Lunch
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half (90g)
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg