Description
Carrot and Chickpea Patties are a scrumptious blend of crunchy, golden exteriors and a warm, flavorful interior. Made with nutritious chickpeas and sweet carrots, these versatile patties are perfect for gatherings or cozy nights in. Enhanced with earthy spices like cumin, they are not only easy to prepare but also packed with nutrients, making healthy eating delightful!
Ingredients
Scale
- 1 cup cooked chickpeas (240g)
- 1 cup grated carrots (110g)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- ? cup breadcrumbs (50g)
- 1 large egg
- 2 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil for cooking
Instructions
- Prepare by grating the carrots and chopping the onion. Rinse canned chickpeas thoroughly.
- In a mixing bowl, mash the chickpeas until chunky.
- Add grated carrots, chopped onion, minced garlic, breadcrumbs, egg, cumin, salt, and pepper. Mix well using your hands.
- Form the mixture into patties about one inch thick (approximately eight patties total).
- Heat olive oil in a skillet over medium heat and cook patties for about five minutes on each side until golden brown.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 136
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg