Description
Oven-Fried Fish Sticks made with halibut or cod are a crispy, delightful twist on a classic favorite that?s perfect for family dinners or lunchboxes. This easy recipe features tender fish coated in a crunchy panko breading, delivering flavor and texture that will satisfy both kids and adults alike. Serve them hot with your favorite dipping sauce for an irresistible meal that feels gourmet without the fuss.
Ingredients
Scale
- 1 lb fresh halibut or cod fillets
- 1 cup all-purpose flour
- 2 large eggs
- 1 ? cups panko breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 425?F (220?C) and line a baking sheet with parchment paper.
- Set up three shallow dishes: one with seasoned flour (flour, salt, pepper, paprika), one with whisked eggs, and one with panko breadcrumbs mixed with garlic powder.
- Cut the fish fillets into strips about one inch wide.
- Coat each fish strip in flour, dip in egg, then roll in panko until fully covered. Place on the baking sheet.
- Bake for 15-20 minutes or until golden brown and cooked through, reaching an internal temperature of 145?F (63?C).
- Serve hot with your choice of dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 fish sticks (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg