Description
Crispy Chicken Spring Roll Cups are the ultimate game-day snack that will impress your guests! These bite-sized treats feature a crunchy shell filled with tender chicken, vibrant veggies, and a zesty sauce, making them perfect for Super Bowl parties or any gathering. Easy to prepare and deliciously satisfying, they pair beautifully with your favorite dipping sauces. Watch them disappear from the platter as everyone reaches for more!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb), diced
- 1 cup bell peppers, finely chopped
- 1 cup carrots, finely chopped
- 1/2 cup green onions, sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sweet chili sauce
- 12 spring roll wrappers
- 2 tbsp sesame oil
Instructions
- Preheat oven to 400?F (200?C) and grease a muffin tin.
- In a skillet over medium heat, add sesame oil and saut? diced chicken until golden brown (5-7 minutes). Season with salt and pepper.
- Add bell peppers, carrots, and green onions; stir-fry for an additional 3-4 minutes.
- Mix in soy sauce and sweet chili sauce until well combined.
- Cut spring roll wrappers into circles or squares. Press them into greased muffin tins to form cups.
- Fill each cup with the chicken mixture and bake for 12-15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 2 cups (100g)
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 60mg